You saw the workout at our Summer Bash, now you can see how it's done!

 

1. Jumping jacks
a. Reg. jumps
b. Modified Step side to side hand move overhead

2. Squat with a row
a. Feet hip wide, squat to sit in chair, stand knee’s soft, core tight retract arms elbows at sides feel your scapula squeeze together

3. Push ups
a. Tight core on the floor
b. Modified on a wall

4. Side lunge with a lift
a. Feet wider than hips lunges to right(feel inner thigh stretch) left hand touches floor stand with knees soft and core tight lift left hand overhead
b. Repeat with left lunges and right hand

5. Hook punches
a. Feet wider than hips, knees soft, core tight, punch left then right

6. Bend to touch floor with an overhead lift
a. Retract shoulders (big roll backwards), knees soft, bend forward keeping back flat, touch floor (or knees to ankle)
b. Stand knee’s soft core tight, slight back bend and raise arms overhead and say woo to my health!!!

Notes
• Increase or decrease range of motion per what is right for you
• Increase or decrease reps for each as you advance
• Always listen to your body
• Connect to other activity or exercises to balance out your program
• Hydrate and food
• Always talk to your doctor about new routines such as exercise
• For additional questions call 812-231-1065 or visit fitnessexperts1.com